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A WEEKEND AWAY IN BOOMING BRISBANE

We traveled to sunny Brisbane for the Channel 7 Ipswich Cup 2017 I get the sense that Brisbane’s the forgotten big sister of the Gold Coast. It’s not only school holiday season that sees hordes of families flock to the beaches of the sunny Goldy, but according to the GCCEC the region attracts over 12 [...]

By |July 19th, 2017|blog|0 Comments

SYDNEY GIVEAWAY WITH OXYGEN INTERNATIONAL!

GIVEAWAY! I tried oxygen for the very first time a few weeks ago...oxygen therapy that is. I was zipped into a hyperbaric oxygen chamber. It was relaxing, it was rejuvenating and after my session, I felt the most wonderful sense of calm which drifted into the night and then into the morning. I slept like [...]

By |June 13th, 2017|blog|0 Comments

YOGA WHEN YOU’RE BORED: YOGA POSES FOR BEGINNERS VIDEO

Want to feel like one of the regulars in your first yoga class? I'll teach you five basic yoga poses, step-by-step and a few unspoken rules on yoga shala etiquette. Click play on the video below! FIVE POSES: STEP-BY-STEP Use these notes in conjunction with the video, so you can [...]

By |June 1st, 2016|blog|2 Comments

TOP 3 FREE MEDITATION APPS YOU NEED TO DOWNLOAD RIGHT NOW

My friends know that if they come to me with an ailment or problem, my response is likely to be “have you tried meditating?”. Meditation is the coolest. It can make your life so much easier, you can do it any place, any time with or without anyone, you can sit any which way you [...]

By |April 29th, 2016|blog|0 Comments

COOKING WHEN YOU’RE BORED: ORGANIC BEETROOT DIP

Learn how to make my Organic Beetroot Dip in under three minutes by watching the little video below. Like many of you, my body struggles to process lactose (the sugar found in many dairy products) so I've made this recipe for us, the Lactards of the world. I chose to use [...]

By |April 19th, 2016|blog|0 Comments

THE 3 BEST CAFES TO GRAB A TAKEAWAY COFFEE IN BRONTE, SYDNEY

Rise, caffeine-up and shine; Bronte style. In an area filled with early risers, it’s no surprise that timing your flat white to group fitness timetables is part of every-day-life. Bronte is a haven for working up a sweat, so whether you’ve just finished swimming by the sunrise in the ocean pool, powered through your super intense gym class [...]

By |March 17th, 2016|blog|0 Comments

2016, Hello Sydney :)

By |January 2nd, 2016|blog|2 Comments